Weigh In record (no journal entry) for 01 February 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1097 kcal
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Fat: 38.50g | Prot: 40.02g | Carbs: 151.79g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Original, Bananas, Rice Krispies. Lunch: Lettuce, Food Lion Rotisserie Chicken Salad, Sara Lee Honey Wheat Bread. Dinner: Trans-Ocean Crab Classic Flake Style. Snacks/Other: Member's Mark Natural Pecan Halves, Banana Bread. more...
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Gaining 1.9 kg a Week
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Bill Granddaddy's Weight History
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