Weigh In record (no journal entry) for 02 February 2023
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1904 kcal
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Fat: 54.65g | Prot: 186.12g | Carbs: 175.05g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Milch 1,5%. Lunch: Apfelsaft, Aldi Sports 50% Protein Riegel White, Alpro Light Soja Cuisine, Aldi Pinienkerne, Gartenkrone Blattspinat TK, Kaufland Bio Vollkorn Penne Rigate. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Lidl Gemischter Salat mit Dressing, Milbona High Protein Pudding Vanille , Mischbrot, Roi De Trefle Legere, Deluxe Bresaola della Valtellina. Snacks/Other: THE YUM BILTONG FAMILY Biltong, DM Eiweißriegel Sportness, Maxi Nutrition High Protein Bar White Chocolate Vanilla. more...
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Gaining 3.2 kg a Week
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ClausAmmer's Weight History
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