Weigh In record (no journal entry) for 02 February 2023
|
84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1904 kcal
|
Fat: 54.65g | Prot: 186.12g | Carbs: 175.05g.
Breakfast: Quantum Leap Fitness ISO Whey Himbeere Joghurt, Milch 1,5%. Lunch: Apfelsaft, Aldi Sports 50% Protein Riegel White, Alpro Light Soja Cuisine, Aldi Pinienkerne, Gartenkrone Blattspinat TK, Kaufland Bio Vollkorn Penne Rigate. Dinner: Neptune's Garden Tunfisch Filets in Eigenem Saft, Lidl Gemischter Salat mit Dressing, Milbona High Protein Pudding Vanille , Mischbrot, Roi De Trefle Legere, Deluxe Bresaola della Valtellina. Snacks/Other: THE YUM BILTONG FAMILY Biltong, DM Eiweißriegel Sportness, Maxi Nutrition High Protein Bar White Chocolate Vanilla. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|