Weigh In record (no journal entry) for 02 February 2023
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50 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1890 kcal
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Fat: 68.86g | Prot: 101.70g | Carbs: 216.69g.
Breakfast: Cathedral City Cheddar, Milfina Cottage Cheese Laktosefrei, Куриные наггетсы, Помидоры Черри, Oatly Hafer Barista Edition, Milbona Sprühfertige Sahne Die Leichte, Kinder Schokolade, SPAR Butter Croissants. Lunch: SPAR Natur Pur Bio-Dinkel-Vollkornbrot, Сырный суп с индейкой, Philadelphia So Leicht, Händlmaier Hausmachersenf, Молодой Зеленый Лук. Dinner: Брокколи из котлеты, Snack Fun Pistachios Roasted Unsalted, Голубика, Milfina Magertopfen, SPAR High Protein Joghurt Natur, Natur Aktiv Bio Vital Gebäck. Snacks/Other: Lattella Maracuja, Gourmet Butterkekse Zum Selberfüllen, Kinder Country, Сливы. more...
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Gaining 0.7 kg a Week
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