Weigh In record (no journal entry) for 02 February 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1730 kcal
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Fat: 95.00g | Prot: 125.94g | Carbs: 84.53g.
Breakfast: Fragole, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Pancake + Protein Nutchoc, Plasmon Biscotto (1), Cameo High Protein Mousse Cioccolato. Lunch: Panmonviso Biscotto Salute, Fragole, Aia Aequilibrium Petto di Pollo al Forno, Conad Piacersi Mozzarella Light, Mestemacher Pane Proteico. Dinner: Baci di Dama, Lindt Cioccolato Fondente 90%, Freshona Spinaci Gustosi , Famiglia Ambrosini Hamburger Razza Piemontese. Snacks/Other: Massera Torcetti al Burro , Birra, Coop Patatine Rustiche, Pane alle Noci. more...
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1672 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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