Weigh In record (no journal entry) for 02 February 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1469 kcal
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Fat: 121.49g | Prot: 72.81g | Carbs: 20.74g.
Breakfast: Big Joy Mct Oil Powder , Eker Kaymak, Polonez Fit Yaşam Hindi Füme Eti, Ariste Beyaz Peynir, Siyah Zeytin, Keto Tahinli Ekmek, İçim Krema %35 Yağlı. Dinner: Limon Suyu, Genç Yeşil Soğan, Roka Marulu, Marul, Sızma Zeytinyağı, Palamut Izgara. more...
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Losing 1.9 kg a Week
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minimide's Weight History
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