Weigh In record (no journal entry) for 17 December 2014
|
80.4 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1454 kcal
|
Fat: 59.37g | Prot: 63.26g | Carbs: 168.37g.
Breakfast: Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar, Friendly Farms 2% Reduced Fat Milk. Lunch: Apples, Smart Balance Omega Plus Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Butter (Salted), White Potatoes (Flesh and Skin), Red Robin Turkey Burger Patty, Bush's Best Country Style Baked Beans, Heinz Tomato Ketchup. Snacks/Other: Twix Twix. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|