Weigh In record (no journal entry) for 02 January 2023
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90.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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772 kcal
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Fat: 31.11g | Prot: 43.25g | Carbs: 75.51g.
Breakfast: Fiskobirlik Fındık Ezmesi, Gold Şekersiz Fıstık Ezmesi, Dr. Oetker Hamur Kabartma Tozu, Tarçın, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Yarım Yağlı Süt, Yumurta Beyazı, Yumurta Sarısı. Snacks/Other: Taze Sıkılmış Portakal Suyu. more...
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Losing 5.6 kg a Week
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Ertugrul Kilic's Weight History
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