Weigh In record (no journal entry) for 02 February 2023
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1988 kcal
|
Fat: 97.81g | Prot: 68.86g | Carbs: 227.62g.
Breakfast: Badem, Yeşil Elma, Ceviz. Lunch: Etli Patates. Dinner: Yayla Çorbası, Etli Taze Fasulye, Ev Yapımı Yoğurt, Pirinç Pilavı. Snacks/Other: Muz, Cennet Meyvesi, Portakal, Yaş Pasta. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ertugrul Kilic's Weight History
|