Weigh In record (no journal entry) for 02 February 2023
|
56.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1796 kcal
|
Fat: 58.92g | Prot: 53.47g | Carbs: 258.37g.
Breakfast: Çay (Demlenmiş), Bal, Kaymak, Zeytin, Pınar Dana Uzun Sosis, Ekmecik Siyez Buğdaylı Tava Ekmeği, Tat Ketçap. Lunch: Patates Kızartması, Sprite Sprite, Sebze ve Deniz Ürünleri ile Suşi. Dinner: Calve Tatlı Acı Sos, Ekmecik Siyez Buğdaylı Tava Ekmeği , Banvit Piliç Şinitzel. Snacks/Other: Beze, Biscolata Stix, Şekersiz Türk Kahvesi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|