Weigh In record (no journal entry) for 02 February 2023
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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280 kcal
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Fat: 16.84g | Prot: 16.38g | Carbs: 15.30g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Schwarzwälder Schinken, Exquisa 0,2% Fitline Frischkäse, Butter, Walnussbrot. more...
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Gaining 1.4 kg a Week
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S. Niessen 's Weight History
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