jbow007's Journal, 31 Aug 09

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Weigh In record (no journal entry) for 31 August 2009

66.7 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 August 2009:

1796 kcal

Fat: 148.47g | Prot: 26.49g | Carbs: 116.25g. Breakfast: apple, banana. Lunch: avacado, cherub tomatoes, lettuce. Dinner: pot pie. Snacks/Other: macadamia nuts. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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jbow007's Journal, 31 Aug 09

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jbow007's Weight History