Weigh In record (no journal entry) for 02 February 2023
|
73 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1450 kcal
|
Fat: 80.06g | Prot: 108.33g | Carbs: 78.01g.
Breakfast: Olympus Lapte De Consum (Milk 1,7%), Delhaize Bio Yaourt Entier 3,2%. Lunch: Rio Mare Natural Tuna, Olympus Cottage Cheese 4%, Wasa Delicate Crisp (Sesame & Sea Salt), Cucumber, California Avocados . Dinner: Galbani Ricotta, Baked Sweetpotato (Peel Not Eaten), Grow Food Брокколи и Цветная Капуста на Пару, Broccoli, Азбука Вкуса Сибас (Морской Волк). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndromedaJaco's Weight History
|