Weigh In record (no journal entry) for 02 February 2023
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120.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1446 kcal
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Fat: 24.49g | Prot: 222.08g | Carbs: 79.24g.
Breakfast: Yokebe Yokebe Classic, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Chef Select Hähnchenbrust-Filetstücke - Klassik. Dinner: ESN Micellar Casein - Chocolate, Mestemacher Gourmet Pumpernickel, Eisbergsalat, Solevita Orangensaft, Tomaten, Milbona Yogos Griechischer Art Pur 2%, Fischer Stolz White Tiger Garnelen Geräuchert. more...
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Losing 2.5 kg a Week
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Fit4NextLevel's Weight History
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