Weigh In record (no journal entry) for 02 February 2023
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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861 kcal
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Fat: 26.42g | Prot: 29.80g | Carbs: 125.93g.
Breakfast: Roti Panggang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Geprek, Nasi Putih. Dinner: Roti Panggang. Snacks/Other: Salad Selada dengan Alpukat, Tomat, dan / atau Wortel, Papeda. more...
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2011 kcal
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Exercise:
Peregangan Sebelum Tidur - 8 minutes, Training Berat Badan 3 - 6 minutes, Training Butt - 19 minutes, Training Pemanasan Pagi - 5 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Novi Patrio Utama's Weight History
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