Weigh In record (no journal entry) for 02 February 2023
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2206 kcal
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Fat: 32.55g | Prot: 172.30g | Carbs: 293.50g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, Leicht & Cross Knusperbrot Vollkorn. Dinner: After Eight Orange & Mint Flavour, Dr. Oetker High Protein Milchreis, Ja! Thunfisch-Filets. Snacks/Other: Krüger Schoko Cappuccino. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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