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💪💪💪
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109.2 kg
Lost so far: 16.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1471 kcal
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Fat: 36.28g | Prot: 94.59g | Carbs: 179.15g.
Breakfast: Arla Skyr. Lunch: Iglo Veggie Love Brokkoli Buchweizen. Dinner: Gekochtes Ei, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter. Snacks/Other: Äpfel, Möhren, Cocktailtomaten. more...
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Losing 5.6 kg a Week
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