Weigh In record (no journal entry) for 17 December 2014
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2157 kcal
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Fat: 100.90g | Prot: 83.81g | Carbs: 237.37g.
Breakfast: Leberwurst, Mischkornbrot, Breakfast Coffee. Lunch: Breakfast Coffee, Sondey Butter Spritzgebäck. Dinner: Nussschokolade, Espresso, Zucker, Pommes Frites, Popp Gurkensalat mit Joghurtdressing, Kalbsschnitzel. Snacks/Other: Haribo Cola Fläschchen . more...
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1979 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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