Weigh In record (no journal entry) for 02 February 2023
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70.2 kg
Lost so far: 22.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1223 kcal
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Fat: 7.11g | Prot: 123.28g | Carbs: 168.07g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Petto di Pollo, Carne, Fagiolini Verdi, Ecor Riso Basmati Bianco. Dinner: Petto di Pollo, Carne, Fagiolini Verdi, Ecor Riso Basmati Bianco. Snacks/Other: Watt Wheyghty Protein, Mele Pink Lady. more...
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Losing 4.2 kg a Week
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Emilio C's Weight History
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