Weigh In record (no journal entry) for 02 February 2023
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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271 kcal
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Fat: 9.17g | Prot: 7.63g | Carbs: 39.66g.
Breakfast: Каша Пшенная на Молоке. Lunch: Яблоко, Савушкин Продукт Teos Йогурт Греческий Натуральный 2%. Dinner: Тефтели. Snacks/Other: Правильные Сладости Сливовая Лента, Правильные Сладости Сливовая Лента. more...
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Losing 4.9 kg a Week
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