Weigh In record (no journal entry) for 02 February 2023
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90.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1608 kcal
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Fat: 73.11g | Prot: 67.72g | Carbs: 162.34g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, ESN Inulin, Aldi Magerquark, Zirkulin Flohsamenschalen, Orangen. Lunch: Abraham Original Schwarzwälder Schinken, Milfina Butter , Aldi Glutenfreies Brot. Dinner: Aldi Glutenfreies Brot, Saint Albray Französischer Weichkäse, Milfina Butter, Abraham Original Schwarzwälder Schinken. Snacks/Other: Mucci Sensation Mandel. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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