Weigh In record (no journal entry) for 17 December 2014
|
89.6 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
2118 kcal
|
Fat: 75.65g | Prot: 219.66g | Carbs: 144.69g.
Breakfast: Amazing Grass ORAC Green Superfood, Quaker 100% Whole Grain Oatmeal, Egg White, Egg, Kraft 2% Milk Shredded Mozzarella Cheese, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Amazing Grass ORAC Green Superfood, Optimum Nutrition Performance Whey, Ready Pac Fruit Bowl, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Dinner: Kraft Natural Shredded Mozzarella Cheese, Egg, Egg White, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, McCain Smiles Mashed Potatoes, Quaker Rice Cakes - Caramel Corn, StarKist chunk white albacore tuna. Snacks/Other: Blue Diamond Whole Natural Almonds, Coffee-Mate Irish Creme Liquid Coffee Creamer, Egg, Kraft 2% Milk Shredded Mozzarella Cheese, Egg White. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|