Weigh In record (no journal entry) for 02 February 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1394 kcal
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Fat: 41.72g | Prot: 65.29g | Carbs: 189.71g.
Breakfast: Tumis Buncis, Telur Balado, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Ikan Tongkol, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: BonCabe Sambal Tabur, Ayam Goreng, Nasi Putih. Snacks/Other: Gery Snack Sereal, Marimas Rice Cracker BBQ, Pocky Chocolate Flavour, Puyo Silky Pudding. more...
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Losing 0.3 kg a Week
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audynandaa's Weight History
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