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8.30am
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1405 kcal
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Fat: 54.69g | Prot: 109.65g | Carbs: 118.68g.
Breakfast: Soy Sauce, Bertolli Olive Oil, Bean Sprouts, Cooked Carrots, Cucumber, Cooked Spinach (from Fresh), Red Sweet Pepper, Cooked Mushrooms, Sesame Oil , Kikkoman Gochujang, Quinoa (Cooked), Egg, Chicken Breast (Skin Not Eaten). Lunch: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Oil, Indofood Kecap Manis, Oyster Sauce , Tomatoes, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Squid. Snacks/Other: Longans . more...
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Gaining 0.2 kg a Week
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