Weigh In record (no journal entry) for 17 December 2014
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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54 kcal
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Fat: 1.70g | Prot: 0.60g | Carbs: 9.00g.
Breakfast: Nescafe Bol Kahve. more...
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Losing 3.5 kg a Week
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