Weigh In record (no journal entry) for 01 February 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1865 kcal
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Fat: 84.68g | Prot: 51.60g | Carbs: 225.52g.
Breakfast: Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile, Bauli Pandoro. Lunch: Clementine, Pane Bianco, Cotechino, Purè di Patate. Dinner: Crostata alla Marmellata, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Cooking - 30 minutes, Sitting - 40 minutes, Reading - 40 minutes, Grocery Shopping - 15 minutes, Sleeping - 10 hours and 55 minutes, Resting - 2 hours and 24 minutes, Watching TV/Computer - 5 hours and 50 minutes, Driving - 2 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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