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Back at it.
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111.9 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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1447 kcal
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Fat: 38.78g | Prot: 97.40g | Carbs: 173.44g.
Breakfast: Coffee, Lucerne Fat Free Half & Half, Starbucks Spinach Feta Egg White Wrap. Lunch: Campari Cocktail Tomatoes, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Vegetable Fried Rice, Trader Joe's Broccoli Florets. Dinner: Trader Joe's Uncured Pastrami, Vlasic Bread & Butter Chips, Trader Joe's Organic Yellow Mustard, Kraft Mayo with Olive Oil, Franz Honey Oat & Nut Bread, Split Pea Soup. Snacks/Other: Dannon Light & Fit Greek - Cherry. more...
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3615 kcal
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Exercise:
Housework - 1 hour, Treadmill - 33 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 5 hours and 42 minutes, Resting - 16 hours and 5 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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