Marcitandrade's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

69 kg Lost so far: 6.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

375 kcal

Fat: 17.42g | Prot: 34.28g | Carbs: 19.86g. Breakfast: Banana Prata, 3 Corações Café Extra Forte, Adocyl Adoçante Dietético Líquido. Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Músculo Bovino, Purê de Abóbora, Ovo Cozido. more...

2033 kcal

Exercise: Sleeping - 6 hours, Treadmill - 40 minutes, Resting - 17 hours and 20 minutes. more...

Losing 11.2 kg a Week

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Marcitandrade's Weight History

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Marcitandrade's Journal, 01 Feb 23

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Marcitandrade's Weight History