Weigh In record (no journal entry) for 01 February 2023
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1240 kcal
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Fat: 75.43g | Prot: 72.13g | Carbs: 77.93g.
Breakfast: Zucchini , Fried Egg, Simple Truth Natural Blend Beef & Mushroom Patties. Dinner: Great Value Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Dove Silky Smooth Dark Chocolate Promises, Smucker's Natural Blackberry Fruit Spread, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Ole Extreme Wellness High Fiber Large Wraps. more...
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Losing 0.2 kg a Week
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