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81 cm de cintura e partimos daqui.....
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69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1491 kcal
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Fat: 32.54g | Prot: 103.59g | Carbs: 194.83g.
Breakfast: Santa Clara Ricota Fresca, Mel, Wickbold Pão 100% Integral Tradicional . Lunch: Brócolis, Abobrinha Refogada, Grão-de-Bico Cozido, Beterraba Cozida, Pronto Light Carne de Soja Moída, Berinjela Refogada. Dinner: Polenta Frita, Berinjela Refogada. Snacks/Other: Dux Whey Protein Concentrado , Nutri Mundo Whey Protein, Vitao Granola Integral , Batavo Iogurte de Morango. more...
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steady weight
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sirlenewiggers's Weight History
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