Weigh In record (no journal entry) for 01 February 2023
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83 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1349 kcal
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Fat: 18.04g | Prot: 38.38g | Carbs: 263.92g.
Breakfast: Banana Prata, Batavo Leite Zero Lactose, Nescau Nescau Light. Lunch: Limonada, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macaxeira Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Batavo Leite Zero Lactose, Mandioca Cozida. Snacks/Other: Batavo Iogurte Pense Zero Sabor Morango, Limonada, Trakinas Biscoito Recheado. more...
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2196 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...
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Losing 1.8 kg a Week
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camilagaspar05's Weight History
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