Weigh In record (no journal entry) for 01 February 2023
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58.6 kg
Lost so far: 6.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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911 kcal
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Fat: 22.05g | Prot: 55.96g | Carbs: 118.52g.
Lunch: Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Dinner: Spicy Tuna Rolls, Sesame Chicken. Snacks/Other: So Natural Freeze Dried Apple Slices . more...
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Gaining 3.8 kg a Week
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