Weigh In record (no journal entry) for 01 February 2023
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92 kg
Lost so far: 21.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1774 kcal
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Fat: 47.07g | Prot: 201.08g | Carbs: 149.53g.
Breakfast: Weider Protein 80 Plus, Alpha Foods Kollagen, Alpro Soya Sojamilch Light. Lunch: Quäse Quäse mit Skyr, MinusL Skyr nach Isländischer Art. Dinner: Maultaschen Vegetarisch, Klare Gemüsebrühe, Kokosmilch Fettreduziert, Zwiebeln, Zucchini, Ingwer, Knoblauch, Karotten, Limette, Rapsöl, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Äpfel, Corny Free Schoko, Weider Protein 80 Plus Vanille, Äpfel. more...
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Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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