Weigh In record (no journal entry) for 01 February 2023
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101.3 kg
Lost so far: 6.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1542 kcal
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Fat: 61.95g | Prot: 82.04g | Carbs: 170.02g.
Breakfast: Банан. Lunch: Жареное Яйцо, Рижская Золото Шпроты, Банан, Творог, Молоко (1% Обезжиренное) , Овсяные Хлопья, Лук, Белый Хлеб. Dinner: Творог (с Обезжиренным 2% Молоком). Snacks/Other: Мандарины, Чай с Медом. more...
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3531 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Анвар Набиев's Weight History
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