Weigh In record (no journal entry) for 01 February 2023
|
83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1902 kcal
|
Fat: 104.25g | Prot: 153.37g | Carbs: 83.38g.
Breakfast: Blueberries, Kraft Mexican Four Cheese, Egg. Dinner: Minute White Rice (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|