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ChertoFFka13
Journal
17 Dec 14
ChertoFFka13's Journal, 17 Dec 14
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Weigh In record (no journal entry) for 17 December 2014
69.7 kg
Lost so far:
4.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2014:
1373 kcal
Fat: 72.01g | Prot: 47.69g | Carbs: 137.92g.
Breakfast:
Ржаной Хлеб (Уменьшеные Калории), Сало.
Lunch:
Плов со Свининой, Винегрет.
Snacks/Other:
Банан.
more...
2020 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
Losing 2.1 kg a Week
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ChertoFFka13's Weight History
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