Weigh In record (no journal entry) for 17 December 2014
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58.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1200 kcal
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Fat: 36.03g | Prot: 105.38g | Carbs: 98.52g.
Breakfast: Маслины, Вареное Яйцо, Останкино Говядина Европейская, Оливковое Масло, Русская Каша Хлопья 5 Злаков, Dymatize Казеин. Lunch: Бежин Луг Творог Черника, Зеленая Фасоль (Замороженная), Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Dymatize Протеин (33г). Snacks/Other: Банан, Апельсин. more...
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1842 kcal
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Exercise:
Standing - 40 minutes, Sitting - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SashaCassus's Weight History
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