Weigh In record (no journal entry) for 01 February 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1351 kcal
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Fat: 53.37g | Prot: 68.51g | Carbs: 151.99g.
Breakfast: Sütaş Kaşar Peyniri, Beyaz Peynir, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Eti Lifalif Yulaf Lapası. Lunch: Elma, Tam Yağlı Sade Yoğurt, Sulu Köfte. Dinner: Lor Peynirli Börek, Beyaz Ekmek, Yoğurtlu Ispanak. more...
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Losing 0.6 kg a Week
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merve.0.'s Weight History
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