Weigh In record (no journal entry) for 17 December 2014
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44.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1320 kcal
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Fat: 49.73g | Prot: 33.16g | Carbs: 189.56g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Vitakrone Weißkrautsalat, Peperoni, Eisbergsalat, Bonduelle Gold Mais, Tomaten, Gurke (mit Schale), Ja! Delikatess Kochschinken, Knorr Salat Krönung Küchenkräuter, Krüger Chai Latte Classic India, Möhren, Radieschen. Dinner: Kraft Miracle Whip Balance, Aldi Bio Kürbiskernbrot, Freihofer Gourmet Hirsch-Schinken. Snacks/Other: Milka Alpenmilch, Kinder Bueno Mini, Lindt Lindor Kugeln, After Eight Mint Chocolate Thins, Tee, Ja! Würfelzucker, Rote Paprika, Plus Soft Nougat Hell, Milka Toffee Classic, Pomelo, Tee. more...
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1648 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 4 hours and 45 minutes, Sitting - 4 hours, Driving - 1 hour and 55 minutes, Standing - 6 hours and 10 minutes, Sleeping - 6 hours, Liegen - 1 hour. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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