Weigh In record (no journal entry) for 01 February 2023
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56.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1183 kcal
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Fat: 39.50g | Prot: 43.80g | Carbs: 174.73g.
Breakfast: Lala Leche Entera, Azúcar, Agua, Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light, Aguacate, Tomates Rojos, Zanahoria, Pepino (Pelado), Dolores Atún en Agua. Snacks/Other: Verde Valle Nuez en Mitades, Barcel Takis Fuego, Almendras, Uva, Plátano, Arándanos, Pasas Cubiertas de Chocolate. more...
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2038 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 30 minutes, Cardio - 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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loredeleal74's Weight History
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