Weigh In record (no journal entry) for 17 December 2014
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1010 kcal
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Fat: 21.55g | Prot: 50.02g | Carbs: 167.38g.
Breakfast: Мандарины, Яичный Белок, Льняное Масло. Lunch: Верес Икра Баклажанная, Finn Crisp Хлебцы Ржаные Original, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Vитамин Рататуй. Dinner: Гранат. Snacks/Other: Красное Яблоко. more...
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3825 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running - 11/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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