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F: 12,8%
W: 68,3%
M: 90,0%
1584 kcal
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1720 kcal
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Fat: 37.26g | Prot: 85.27g | Carbs: 265.11g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Marmelade, Kaffee mit Milch, Leerdammer Leger, Delikato Räucherlachs. Lunch: Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Herta Finesse Schinken Hauchzart. Dinner: Nudeln (Gekocht), Saupiquet Thunfisch in Tomatensauce. Snacks/Other: Mövenpick Espresso Caffè Freddo, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Kaki. more...
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1483 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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