Weigh In record (no journal entry) for 01 February 2023
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69 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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434 kcal
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Fat: 13.32g | Prot: 48.28g | Carbs: 32.25g.
Lunch: Wings Food Kecap Manis Sedaap, Tahu Kukus, Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kelengkeng, Tahu Goreng, Tempe Goreng. more...
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Losing 1.0 kg a Week
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