Weigh In record (no journal entry) for 01 February 2023
|
69.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1143 kcal
|
Fat: 41.59g | Prot: 47.79g | Carbs: 154.86g.
Lunch: Blueberries , Bananas , Lifestyle Food Chia Seeds, Lifestyle Food Unsweetened Almond Milk, Woolworths Rolled Oats. Dinner: White Bread , Bread, Sea Harvest Crisp & Chunky Garlic & Herb Hake Fillet, President Feta with Black Pepper. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|