Weigh In record (no journal entry) for 01 February 2023
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68 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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586 kcal
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Fat: 32.43g | Prot: 23.60g | Carbs: 46.42g.
Lunch: Honig, Gemüsebrühe. Dinner: Kaufland Lyoner, Wasa Rustikal, Altenburger Ziegenkäse. more...
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Losing 2.8 kg a Week
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silvajanke's Weight History
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