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3 dias de detox
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71.5 kg
Lost so far: 0.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1587 kcal
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Fat: 59.07g | Prot: 132.58g | Carbs: 137.01g.
Breakfast: Cafezinho, Ovo Mexido, Pão Integral, Leite Integral. Lunch: Banana Prata, Feijão Carioca Cozido, Peito de Frango Desfiado Cozido, Legumes Cozidos. Dinner: Camil Feijão Carioca Cozido, Carne Moída, Vapza Peito de Frango Desfiado Cozido, Leite Integral, Whey 100% Pure. Snacks/Other: Lacta Bis (7g), Ovo Mexido, Pão Integral. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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AlePCardo's Weight History
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