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Após 4 dias de virose voltei ao normal.
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71.6 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1352 kcal
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Fat: 44.88g | Prot: 102.08g | Carbs: 144.16g.
Breakfast: Leite Integral, Whey 100% Pure. Lunch: Quiabada, Carne Moída, Feijão Carioca Cozido. Dinner: Banana, Laranjas, Laranjas, Goma Pronta para Tapioca, Ovo, Queijo Mozzarella. Snacks/Other: Banana. more...
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2090 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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AlePCardo's Weight History
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