Weigh In record (no journal entry) for 01 February 2023
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1098 kcal
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Fat: 55.69g | Prot: 35.49g | Carbs: 116.79g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Aknaz Hellim Peyniri, Ekmek. Dinner: Ev Yapımı Yoğurt, Kapuska. Snacks/Other: Muz, Tereyağı, Ekmek, Simbat Çıtır Leblebi, Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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Losing 0.7 kg a Week
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