Weigh In record (no journal entry) for 01 February 2023
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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654 kcal
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Fat: 19.66g | Prot: 38.15g | Carbs: 81.01g.
Breakfast: Itambé Requeijão Nolac Light, Ovo (Inteiro), Milani Pão Integral 12 Grãos Slim, Café, Clara de Ovo. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Parboilizado Cozido, Abóbora Japonesa. more...
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Gaining 0.5 kg a Week
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Carolzinha A's Weight History
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