Weigh In record (no journal entry) for 01 February 2023
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67 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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964 kcal
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Fat: 32.13g | Prot: 68.69g | Carbs: 105.54g.
Lunch: Carne de Panela, Tio João Arroz Integral Cozido, Batata Inglesa Cozida. Dinner: Nestlé Requeijão Cremoso Light, Tomates Vermelhos, Friboi Carne Moída Patinho, Da Terrinha Tapioca. Snacks/Other: La Violetera Castanhas do Pará. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Power Jump - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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malumarqu's Weight History
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