Weigh In record (no journal entry) for 01 February 2023
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1133 kcal
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Fat: 63.14g | Prot: 44.36g | Carbs: 100.46g.
Breakfast: Kiraz Domates, Koska Tahin Pekmez, Haşlanmış Yumurta, Tam Buğday Ekmeği, Migros Ezine Peyniri, Danone Activia Çilekli . Lunch: Oreo Oreo, Nescafe Sade. Dinner: Nutella Nutella, Ispanak Yemeği, Birşah Tam Yağlı Yoğurt. more...
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Losing 2.1 kg a Week
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